Paris 2024 Olympics to be most vegetarian-friendly Games in history: Here’s why It makes sense

The Paris 2024 Olympics will feature a menu that is 60% vegetarian. Paris, known for its delicious baked goods, meats, and cheeses, is surprising many with this decision. Philipp Würz, in charge of food and beverages for the Olympics, explained that 60% of the recipes for the general public will be vegetarian. This is a first in Olympic history and the result of four years of work. The goal is to feed 15,000 athletes and create 40,000 meals daily, featuring French, Asian, African-Caribbean, and world cuisines.

Why go vegetarian?

The main reason for the vegetarian menu is to cut the carbon footprint of Olympic catering by half. The aim is to produce 1 kg of CO2 per meal, which is half the norm compared to previous Olympics. The menu will focus on fruits, vegetables, legumes, whole cereals, and local and seasonal foods. Dishes like veggie bourguignon and veggie moussaka will replace beef counterparts. Nutritional values and environmental impact will be displayed in canteens. Additionally, food waste will be minimized by donating leftovers to food banks and turning scraps into compost or biogas.

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Can athletes thrive on a vegetarian diet?

There are concerns about whether this menu will meet the nutritional needs of all 15,000 athletes. However, many Olympic athletes have successfully followed vegan or vegetarian diets. Megan Duhamel, an Olympic gold medalist in figure skating, attributes her success to her vegan diet. A 2020 review by Katharina Wirnitzer in the International Journal of Sports and Exercise Medicine states that up to 17% of people, including athletes, may be vegan.

Despite common beliefs that vegan or vegetarian diets may lack necessary nutrients, studies show that plant-based diets can be beneficial for athletes. Plant foods are rich in antioxidants and phytochemicals, which help reduce oxidative stress from intense exercise. They also have high levels of fiber that promote gut health, reduce inflammation, and improve immune function. These diets are low in saturated fats, improving blood flow and oxygen delivery to muscles.

France, not typically known for its vegetarian food, may see a shift in eating habits with this Olympic initiative. Only time will tell if this change will last beyond the Games.